Equilibrium Practice offers planned mental health support and does not offer mental health crisis support.
You, or someone you know, might be in a mental health crisis if:
- You are thinking of hurting yourself
- Suicide seems like the only option
- Someone has made threats to hurt you or to hurt someone else
- You are experiencing extreme distress that feels overwhelming.
- If you have an IMMEDIATE, LIFE-THREATENING EMERGENCY, requiring mental or physical health assistance, RING 999
- If you can USE THE TELEPHONE, CALL SAMARITANS on 116 123 24/7 FREE
- If you are STRUGGLING TO CALL SOMEONE, you can TEXT SHOUT on 85285
Whatever you are going through, there is help in a crisis.
Equilibrium Practice is able to support individuals and families. Click here for more information about our range of planned mental health services.
Safety Plan
Download the Safety Plan now.