Sometimes life can be overwhelming and difficult. Individual psychological therapy can help to restore psychological equilibrium and improve your mental health. Equilibrium Practice provides compassionate, thoughtful, and professional individual therapy to children, young people, and adults, supporting you whether you have mild, moderate, or complex mental health difficulties.
We treat a range of mental health problems, such as:
- Anger
- Anxiety
- Bipolar Disorder
- Body Dysmorphic Disorder (BDD)
- Borderline Personality Disorder (BPD)
- Complex Post-Traumatic Stress Disorder (C-PTSD)
- Dental Anxiety / Dentophobia
- Depression
- Dissociation and Dissoiative Disorders
- Eating Problems
- Hoarding
- Loneliness
- Obsessive Compulsive Disorder (OCD)
- Panic Attacks
- Personality Disorders
- Phobias, including Blood, Injury, Injection Phobia
- Post-Traumatic Stress Disorder (PTSD)
- Seasonal affective Disorder (SAD)
- Self-Harm
- Sleep Problems
- Stress
We also offer post-diagnostic psychological interventions for:
- Attention Deficit Hyperactivity Disorder (ADHD)
- Autism Spectrum Disorder (ASD)
Evidence-based psychological therapies offered include:
- Cognitive Behaviour Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behaviour Therapy (DBT)
- Skills Training in Affective and Interpersonal Regulation for Trauma (STAIR)
- Hyland Model for Pain
Together we can make sense of your experiences, so that you can lead your best life to the fullest potential using healthy solutions.
Face-to-face psychological therapy is charged at £130.00 per 60 minute appointment in Wells, Somerset, UK.
Online psychological therapy is charged at £120.00 per 60 minute appointment.
Click here to schedule a free, 15-minute, no-obligation call to discuss your therapy needs further.
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Psychological Assessments
Equilibrium Practice offers a range of online and face-to-face psychological assessments including Autism Spectrum Disorder (ASD), Attention Deficit Hyperactivity Disorder (ADHD), IQ, mental health, learning disabilities, sensory difficulties, and learning difficulties, in children and adolescents aged 5 - 18 years, and adults.
We specialise in the assessment of neurodiversity in women and girls, and non-binary people.
Medico-Legal Services
Equilibrium Practice offers assessments of personal psychological injury acting as an Expert Witness for Court. We also offer post-Expert assessment psychological interventions, working with Case Management organisations to deliver high quality psychological care.
Training
Whether you are an individual looking to advance your continuous professional development (CPD), a team, or an organisation looking to train your colleagues, Equilibrium Practice can cater to your training needs.
Practitioner Supervision, Coaching, and Mentoring
As a practitioner, you will need regular, high quality clinical supervision, coaching, or mentoring in order to maintain your professional compliance and the highest of clinical standards.
Organisational Consultation
High quality organisational consultation and interventions, focussed on colleague wellbeing, colleague mental health, psychological safety, neurodiversity, and inclusion (DEI), using Quality Improvement (QI) methodology.
We also offer mental health and neurodiversity (Autism Spectrum Disorder, ADHD) screening for your workforce (with informed consent) to enable you to make reasonable adjustments and offer your colleagues appropriate support.
Blog Writing, Keynote Speaking, Podcast Content
The world of psychology, mental health and organisational psychology is fascinating, and increasing emotional intelligence through greater understanding of yourself, other people, and the world can enhance personal wellbeing, workplace wellbeing and organisational culture.
Online Services
If you are not able to attend in person, either through personal preference or geographical distance, Equilibrium Practice can deliver all its services online through a secure virtual platform.
Testimonials
